A book of three parts Freediving manual sustainable marine foraging guide and introduction to sustainable and ethical spearfishingIn this full colour large format 85x11 publication by master freediving instructor and expert marine forager Ian Donald you will be taught in a step by step manner how to freedive forage for marine foods and spearfish all with sustainability in mindDISCOVER the vast array of sustainable foods available from above and below the water and acuire the skills to collect them Full colour photographs of seaweeds and other edible sea shore plants molluscs and crustaceans LEARN the art of freediving working through the skills in a logical manner so you too can be a freediver including Euipment breathing relaxation eualisation basic and advanced posture movement safety and many other skillsUNDERSTAND how to fish in the most sustainable way with this introduction to spearfishing Starting with the basics including how to rig a gun what gun to buyhow to shoot where to hunt and how to stay safe Full colour photographs of sustainable fish with hunting instructions for each one UNCOVER the truth behind our impact on the seas and how by becoming an underwater forager you can start to make a difference Learn about freediving and foraging cultures of the past and present and how their part in underwater foraging history has influenced us Written in plain English and avoiding confusing technical jargon wherever possible let this book become your guide to the beautiful underwater realm of the breath hold diver and forager The marine life featured in this book are of predominately Northern Atlantic origin but the freediving and foraging skills are universal.
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